Doctor Reveals: The #1 Nutrient You Need to STOP Muscle Cramps

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Sudden, painful muscle cramps can be a frustrating personal struggle. It started happening to me in 2021, and I know I am not alone. I invited Dr. Tony Hampton to explain what is really going on in our bodies when this happens. We often hear guesses that it might just be hormones, but Dr. Hampton reveals that there is one specific nutrient that is often the root cause. In this video, we discuss exactly what you need to do to fix this and the surprising things that can stop a cramp in seconds.

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

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