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Why This Japanese Food Is Linked to Long Life
Автор: Long Life Healthy Way
Загружено: 2025-09-14
Просмотров: 816
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"Japan is home to some of the longest-living people in the world — but their secret isn’t complicated. It’s in the simple foods they eat every day.
In this video, Yoshiko and I share a traditional Japanese longevity meal featuring sweet potato, natto, tofu, miso, and azuki beans. These humble foods are rich in vitamins, minerals, antioxidants, and probiotics that support gut health, strong bones, and heart health.
Discover how you can bring the wisdom of Japanese food culture into your own kitchen — and why these everyday ingredients are linked to long life.
📌 Subscribe for more traditional Japanese health wisdom: @livelonghealthy100*
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