“The Healthiest Breakfast? Simple Japanese Breakfast at Home”
Автор: Long Life Healthy Way
Загружено: 2025-08-23
Просмотров: 1918
Discover the Japanese long life breakfast! 🌸
In this video, we show you how to make a simple Japanese breakfast at home — light, healthy, and full of traditional flavors loved for generations.
🍚 Rice with barley (mugi gohan) – energy & fiber
🍲 Miso soup with age, komatsuna & wakame – probiotics, calcium, minerals
🥢 Natto with shiso & myoga – protein, vitamin K2, gut health
🥒 Nukazuke pickles (daikon, carrot, cucumber) – fermented, probiotic-rich, refreshing
This balanced meal supports gut health, strong bones, heart health, and longevity — one of the healthiest ways to start your day!
✨ Try it for yourself and discover why the Japanese breakfast is a secret to long life — the Long Life Healthy Way!
🔔 Don’t forget to like, subscribe, and share for more traditional Japanese food and healthy living.
👉 Subscribe here: @livelonghealthy100
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