How To Beat Phone Addiction- 5 Simple Tips That Actually Work
Автор: Simple Tech for Daily Life
Загружено: 2026-01-15
Просмотров: 80
I hear a lot of new year resolutions around phone addiction and time screeen 📱💨.
In this video, I’m sharing 5 specific habits I changed to break the cycle of phone addiction.
The tips are not extreme tips like "delete all social media." These are practical, real-life adjustments that will help you reclaim your time with yourself and family.#phoneaddiction #DigitalWellbeing #ScreenTime #ProductivityHacks #CyberSecurity #focusmode
⏱️ TIMESTAMPS (Jump to the section you need)
0:00 - The "5-Minute" Trap (Why we get stuck)
0:39 - Tip #1: Be Specific (The problem with "Addiction")
1:47 - Tip #2: The "Basement Rule" (Create Friction)
2:35 - Tip #3: What You Measure Improves (The Widget Hack)
3:26 - Tip #4: The "Shoulder Tap" Theory (Notification Strategy)
4:35 - Tip #5: The Grayscale Trick (Save 40 Mins/Day)
5:34 - Summary & Final Thoughts
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