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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Автор: Jason Koop
Загружено: 27 янв. 2022 г.
Просмотров: 1 797 просмотров
Описание:
Luca Filipas a PhD researcher and coach out of Milan, Italy.
You can find Luca’s work here- https://www.lucafilipas.com/
Luca on Instagram- / lucafilipas
Luca on Twitter- / lucafilipas
Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners: https://www.researchgate.net/publicat...
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Information on coaching-
https://www.trainright.com
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