Pause Squats Suck… But That’s Why They Work (How, Why & When To Use Them)
Автор: Juggernaut Training Systems
Загружено: 2025-07-01
Просмотров: 6446
Pause squats are simple, but brutally effective.
In this video, Chad breaks down:
✅ How to do pause squats properly (active vs. passive pause)
✅ Why they work to build power out of the hole, improve depth consistency, and manage fatigue
✅ When to use them in hypertrophy, strength, or peaking blocks for max benefit
Whether you struggle out of the bottom of a squat or just need a low-fatigue variation, pause squats can help:
Build positional strength
Break through sticking points
Reinforce depth and technical control
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