Why Walking Burns More Fat but Running Wins for Weight Loss (Science Backed 2024)

Join Dr. Sebely Pal, a Professor in Bariatric Medicine, clinical weight loss expert, and Registered Nutritionist, as she explores whether walking or running is more effective for weight loss. Leveraging both personal experience and extensive research, Dr. Pal explains the differences in fat and carb burning during different intensities of exercise, how total calorie burn impacts weight loss, and the long-term benefits and risks associated with each activity. A key study highlighted revealed that running is significantly more effective for weight loss than walking, but both have unique health benefits. Learn strategies to maximize calorie burn during walking and discover the best ways to incorporate these exercises into your fitness routine to achieve your weight loss goals. Stay active, choose the exercise you enjoy, and benefit from the numerous advantages of regular physical activity.#fatburning #exercise #weightloss #bellyfat #walking#running #health #fatloss #diet #drsebelypal #weightlosstips #bodybuilding #musclebuilding #running #fitness #diet #physicalactivity #loseweight #loseweightfast #How to increase metabolism #afterburn #mitochondria
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Timestamps:
00:00 Walking vs. Running for Weight Loss
00:30 Understanding Fat and Carb Burning During Walking and Running
01:19 Calories Burned: Walking vs. Running
02:41 Running vs. Walking for Weightloss and Health
03:52 Why Running is More Effective for Weightloss
05:55 Health Benefits Beyond Weight Loss for Running: Mental Health and Longevity
07:33 Risks and Considerations of Running
08:23 Maximizing Calorie Burn While Walking
11:05 Final Thoughts: Choosing the Right Exercise
13:29 Conclusion and Viewer Engagement

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