How to Stop What-If Worries from taking over your life

Everyone has what-if worries, but those of us with anxiety or OCD live in them. We give them attention, grow them and feed them until they are larger than life. Until they rob us of life.

In this week’s Youtube video I talk about how to stop what-if worries in their tracks and begin living a more fulfilling life.

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This video is made for educational purposes only and is not intended to replace medical advice.

Parents do you need more support?

Here’s are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com

Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd...

Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/p...

Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears

Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd...
https://atparentingcommunity.com

Online Classes:

Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool....

Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool....

Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool....

OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool....

Crushing Moral OCD
Http://www.ATparentingsurvivalschool....

Resources:

For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com

Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/r...

To join my private Facebook group visit:
  / atparentinganxiouskids  

For my anxiety books visit:
https://www.amazon.com/Natasha-Daniel...
https://www.ATparentingsurvival.com/p...

Other social places I hang out:

  / atparentingsurvival  
  / atparentingsurvival  
  / atparentingsurvival  
  / parentingsurvival