How to Deal with Glute Medius Pain (Sore Butt!)

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Here are several ways to self massage your upper butt! Yes, I'm talking about massaging your own glute muscles. There are several ways to do this and it doesn't have to be or 'feel' awkward.

Remember, the glutes are just another muscle group comprised of 3 muscles and they need some massaging here and there. Especially when you're very active and do a ton of athletic movements, they need some relief and sometimes you can't get to the massage therapist for help. They require self-massage.

Do these techniques and help to circulate blood and break up scar tissue in the upper glutes called the gluteus medius muscles, just above the gluteus maximus.

Stop feeling weird about it, it's just your rear end, we all have one. It's only weird if you make it weird. These muscles are very strong and require some aggressive massage and pressure to relieve sore spots and possible knots. Follow Coach Brian's instruction and give those glutes some love!

And if you have the opportunity, get to a licensed massage therapist for some professional treatment. Just make sure in advance that the clinic you select has some experienced therapists. You deserve it, a quality massage is money well spent and is necessary for all active people for optimal muscle health.

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