JHOP TBC - Bon Jovi Playlist!

Welcome to Total Body Conditioning! This program includes full body toning and cardiovascular spikes to boost results and heart health. I often include a theme or focus but you'll feel the work everywhere:)
Any strength training should include accessibility for all levels with opportunities for modification as well as amplification; and that's just what I aim to do in every TBC workout. I offer you choices and you can always manage which weights to use.
Lighter Weights: Low Impact on smaller muscle groups with higher reps
Medium Weights: Something in your comfort zone that will challenge the muscle group but not lose form or quickly fatigue.
Heavier Weights: A Challenge. Fewer reps focusing on larger muscle groups and advance strength training.

More than anything - this program aims to still be enjoyable and with great music to keep you pushing.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jennifer 'JHOP' Hopkins will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video