THE ULTIMATE Warm Up Hack For More Muscle Growth in LESS Time!⏰

THE ULTIMATE Warm Up Hack For More Muscle Growth in LESS Time!⏰

In this video I share with you one of the time saving warm up secrets of Naturally Intense High Intensity Training as we have perhaps the very best warm up routine before weight training, as it helps you not only consistently achieve optimal muscle temperature and reduce likelihood of injury but it also helps you build more muscle in less time!

Warm ups are extremely important to be able to safely train with the intensity required to build muscle and many spend five to ten minutes warming up before weight training, However, within the context of Naturally Intense High Intensity Training, warm ups are not treated as separate sets but for the sake of efficiency and also to ensure optimal muscle temperatures, it is built into our sets.

And so in this video you will be able to see a hands on demonstration of a Naturally Intense High Intensity Training exercise from start to finish, and see how we structure the warm up process to allow for peak performance every time we train. Whether you are a beginner or an advanced athlete, whether you are in your 20's or in your 50's and 60's, this is a warm up routine that you should certainly pay attention to, as it can help you keep lifting hard and heavy as you get older, the way it helped me over the course of my natural bodybuilding career! And most importantly, it will help you get more out of your workouts in less time!

Thanks for watching and as always, Excelsior! #naturallyintense

Chapters:
00:00 Introduction
01:05 A Time Saving Warm Up Routine For All Ages & Fitness Levels
01:36 How Warm Up Routines Optimize Performance and Prevent Injury
03:11 High Intensity Training Chest Exercise Warm Up Demonstration
05:51 A Warm Up Routine For More Muscle Growth In Less Time
06:30 This Warm Up Routine Isn't Easy But It's Worth It
07:00 The Evolutionary Argument for Faster Warm Up Routines

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