10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

This 10 minute morning yoga class is a simple full body deep stretch for beginners!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp

Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.

Our affirmation today is: I am calm and centered

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates


🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop


🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses


🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW


✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #10minyoga #beginnersyoga