Steel Mace 360 Workout
Автор: Unconventional Athlete TV
Загружено: 2022-10-10
Просмотров: 1286
Steel Mace / Macebell Full Body Interval Workout
Workout:
360 x3sets
Floor Launch 360 x2sets
360 To Press x2sets
Ballistic Curl x2sets
360 x3sets
Plank Cocktail x1set
Total Time: 25min
This mace workout is centered around the 360 exercise. If you have reached the point in your macebell training where the 360 exercise is technically sound, you have worked your weight up, you are comfortable swinging for at least 1 minute and are looking for something along the lines of a "workout" with the mace, this video is for you!
Equipment Needed: at least 1 steel mace / macebell & a timer
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