10-Minute Mat Pilates | Side Body, Bridge & Abs Workout (Follow Along!)
Автор: Violet Williams
Загружено: 2025-12-08
Просмотров: 54
Strengthen and sculpt your body in just 10 minutes with this energizing follow-along Mat Pilates workout! In this flow, I’ll guide you through side-body strengthening, bridge work for glutes + hamstrings, and targeted ab exercises to fire up your core.
This short session is perfect when you’re short on time but want a full-body Pilates burn. No equipment needed—just your mat and your cute body. ✨
👉 What We’ll Cover Today:
✓ Side body activation
✓ Glute-strengthening bridge series
✓ Core-focused ab work
✓ Controlled, mindful movements
✓ Beginner-friendly + great for all levels
If you enjoyed today’s flow, don’t forget to like, comment, and subscribe for more Pilates workouts with me!
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