10 mins PILATES ABS & ARMS WITH SLIDERS | INTERMEDIATE/ADVANCED CORE & UPPER BODY BURN

Strengthen your abs and arms with this dynamic routine designed to challenge your entire upper body and core. This intermediate/advanced class includes lots of planking and controlled sliding moves that fire up your shoulders, obliques, deep core muscles and triceps. It’s quick, intense and perfect when you want a powerful burn in just 10 minutes.

If you don’t have sliders, no problem — you can use:
✨ slippery socks
✨ small towels
✨ pieces of paper (if you have a smooth floor)

Move slowly, focus on stability and keep your core engaged the whole time to get the most out of this session.

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Want more Pilates classes like this?

My online programs are designed to help you move with strength, grace and consistency and they are on sale until the 18th of December.

• PILATES GLOW — 30% OFF
• PILATES EXPRESS — 50% OFF
No code needed — prices are already updated. This offer won’t last long, so it’s the perfect moment to start your at-home routine.

🌸 PILATES GLOW – 14 workouts (10–30 minutes) for all levels. A balanced mix of no-equipment and light-equipment sessions (resistance band, small ball, or light weights) to sculpt your body and boost your energy.

⚡ PILATES EXPRESS – 14 dynamic classes (10–20 minutes), all without equipment, ideal for a moderate to intermediate level. Perfect for when you’re short on time but want to stay consistent.

🧘‍♀️ Join my programs today and experience how mindful movement transforms your body and your mood — stan.store/gemmamoves


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💜 Exclusive offer:
Get 10% off any product at manduka.com with code GEMMAMOVES — treat yourself to a new mat or props for your home practice.

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💬 If you enjoyed this class, don’t forget to:
👍 Like the video
💭 Comment below to tell me how your body feels after this one!
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