I Trained Only on Zwift for 4 Weeks - Here’s What Happened to My 5K
Автор: The Run Down | Jen Coppock
Загружено: 2025-10-27
Просмотров: 124
What happens if you ditch outdoor running and train only on Zwift for 4 weeks? Can virtual training really make you faster in the real world?
In this video, I’m taking on the challenge to find out. Follow my progress, see how it impacts my 5K time, and decide if treadmill training is more powerful than we think.
👉 Grab the free TrainingPeaks Zwift plan I followed (with a discount code inside) here: https://academy.jencoppock.com/5k-spe...
👉 Watch the next video in this series: Treadmill vs Road Running — Which Really Makes You Faster?
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