From 48 Minutes to 28 Minutes: 10 Tips to Transform Your 5K Running
Автор: The Run Down | Jen Coppock
Загружено: 2025-10-01
Просмотров: 74
Back in 2018, my very first parkrun at Erddig took me 47:42 — and it completely wiped me out. Fast forward to today and I’ve run 26:48 for 5K and raced everything from the Monaco 10K to the Outlaw Ironman.
If you’re running 40–50 minutes for 5K and dreaming of breaking 35 minutes, this video is for you. I’ll share my 10 best tips that helped me cut 20 minutes off my 5K time — from run-walk intervals and pacing strategies to strength work, hill training, and recovery. Stick around to the end and I’ll reveal the mantra that completely changed my running mindset.
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