The Run Down | Jen Coppock
This channel is for runners who know the journey is more than Instagram-perfect progress. I share weekly updates, honest experiments, biomechanics insight, and practical tools to help you run stronger, recover smarter, and feel better in your body.
Whether you’re chasing a sub-20 5K, coming back from injury, or just trying to enjoy running again without burnout — I’ve been there. And I’ll walk (or jog, or stagger) beside you every step.
🎥 New videos every week
🎯 Expect tips, tests, training plans, and the truth about what it really takes to improve
🏃♀️ The Run Down is real running for real life. Hit subscribe and come along for the journey.
🔥 My Links
🌍 Website: https://www.jencoppock.com
▶️ YouTube: https://www.youtube.com/@JCoppockCoach
📸 Instagram: https://instagram.com/jencoppock
🎧 Podcast: Beyond Fear:
Spotify: https://creators.spotify.com/pod/show/jenny-coppock
Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519
Why Stress Makes Pain Worse - The Simple Science Explained
Ankle Movements Explained: Dorsiflexion, Plantarflexion, Inversion & Eversion
I Trained Only on Zwift for 4 Weeks - Here’s What Happened to My 5K
From 48 Minutes to 28 Minutes: 10 Tips to Transform Your 5K Running
Outlaw Sprint 2026 – Michael’s Story (Part 1: Introduction)
➡️ Zwift Run Hack: I’m Not Setting My Treadmill to 1% Anymore
Sports Massage in Llangollen What To Expect At Our Session
Is Treadmill Running Cheating? Zwift vs Outdoors Explained
Struggling With Couch to 5K? Up and Running Could Be Your Answer
Top 3 Exercises to Fix Supination (High Arches) | Stronger, Pain-Free Running
Top 3 Exercises to Fix Overpronation (Flat Feet) | Run Stronger, Injury-Free
20 Hard Lessons Every Triathlete Learns | Beyond Fear Podcast
5K Test Run: How Close Am I to My 28:31 PB?
ROC Wales Run Recce – What Watkins Path Really Looks Like
Can You Train on Mounjaro? GLP-1s, Ozempic & Triathlon Performance
Unboxing the DJI Neo: Is This the Best Action Cam for Runners?
Can AI Predict My Fastest 5K Ever? (Spoiler: The Date Is Set)
Is a Sub-20 5K Even Possible for a 40 Year Old Mum? A Brutally Honest Look
Planning My Sub-20 5K Training: Run Analysis For Week 1
I Tried Running Sub-20 5K Pace… Here’s What Happened
From 28 to 20 Minutes: Episode 1 - My 5K Challenge Begins
Ep 9 — Triathlon Training with AI: The Smartest Teammate You’ll Ever Have
Wrist Pain That Won’t Go Away? Try This 60-Second Fix
Coached By ChatGPT… Somehow Qualified for Team GB Age Group Triathlon
Why Your ChatGPT Triathlon Plan is Garbage (and How to Fix It)