🔥 Full Body Upper & Lower Body Workout | No Equipment Needed 🔥

🔥 Full Body Upper & Lower Body Workout | No Equipment Needed 🔥

Get ready for a complete upper and lower body workout that you can do anywhere—no equipment required! This routine targets your chest, arms, back, core, legs, and glutes using simple and effective bodyweight exercises. Perfect for beginners to advanced levels looking to build strength, burn fat, and stay fit at home.

Follow along, stay consistent, and feel the full-body burn! 💪
Great for daily workouts, fat loss, and overall conditioning.

⭐ What You’ll Get:

✔ Full body training (upper + lower body)
✔ Zero equipment required
✔ Beginner-friendly and home-friendly
✔ Strength, endurance & fat-burning benefits
✔ Quick follow-along routine

Chapter 🕰
00:00 Start
00:23 Barbell Biceps Curl
00:48 Incline Bench Dumbbell Curl
01:17 Barbell Biceps Prone Curl
01:45 Dumbbell Overhead Triceps Extension
02:11 Triceps Rope Pushdown
02:38 Cable Reverse Triceps Pushdown
03:08 Cable Reverse Wrist Curl
03:36 Cable Wrist Curl

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