“Biceps & Triceps Workout with Dumbbells | Build Bigger Arms at Home”

“Biceps & Triceps Workout with Dumbbells | Build Bigger Arms at Home”

Introduction:-
Boost your arm strength with this intense Biceps and Triceps Workout With Dumbbells. This routine targets both sides of your arms to help you build muscle, definition, and power at home or in the gym. Follow each exercise with proper form to maximize results. Perfect for beginners to advanced lifters looking for a simple and effective arm-day routine.

Chapter 🕰
00:00 Start
00:21 Standing Dumbbell Biceps Curl
00:43 Incline Dumbbell Biceps Curl
01:08 Incline Dumbbell Hammer Curl
01:36 Dumbbell Preacher Curl
02:01 Dumbbell Overhead Triceps Extension
02:25 Dumbbell Lying Triceps Extension
02:50 Dumbbell Kick Back

💪 What You’ll Learn:
• Tips to Increase Muscle and Size.
• Effective training and techniques for better Result In Gaining Miscles and Size.

👉 Do this workout consistently and watch Massive Result In Your Arm!

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