💗✨ Self-Love Affirmations with 528 Hz | Anxiety Relief + Inner Peace

Hello and Namaste! Soothe your anxiety + create lasting, deep self-love with these positive affirmations, set to the healing frequency of 528 Hz.This two-part practice begins with grounding “You Are” affirmations to calm your nervous system, followed by uplifting “I AM” affirmations to build your self-confidence, inner peace, and emotional strength. Plus, the 528 Hz frequency supports heart healing and emotional wellbeing! You can use this in the morning when you get ready/wake up, before you go to sleep, or in anxious moments. You are loved, and you are more than enough! 💗 Anitra

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Time Stamps:
00:00 Introduction to Positive Affirmations
00:50 You Are Affirmations
05:56 I Am Affirmations
11:52 Closing
12:41 VERY IMPORTANT MESSAGE!

Founded by Anitra Lahiri, RYT, KyaJai Yoga & Wellness is your online sanctuary for self-discovery and recovery. Online, one-on-one yoga, meditation, recovery coaching, doula support, and Reiki.


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Disclaimer:
This recording is for educational and inspirational purposes only. It is not a substitute for medical, psychological, or professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your mental or physical health. Do not listen to this audio while driving, operating machinery, or performing any activity that requires your full attention. Individual results may vary. By listening to this recording, you acknowledge that you are solely responsible for your own health and wellbeing.


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