💜 Healing Self-Love Meditation | 528Hz | 15-Minute Self-Care Practice

(Sorry about my scratchy cold voice in this one!) You are so worthy of love and healing. This guided 15-minute meditation, with the transformative 528Hz Solfeggio frequency, will help you tap into deep healing and self-love by guiding you to feel acceptance for your body, mind, and spirit. Release negativity and start to experience a profound connection with your true self. Ideal for cultivating self-compassion and inner peace. Remember, you are enough just as you are, and today is the perfect day to begin loving yourself more fully. 🤍 Anitra

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Time Stamps
00:00 Intro
00:32 Grounding Breaths
02:01 Relaxation
03:17 Love for Your Body
08:36 Love for Your Mind
12:28 Love for Your Spirit
15:04 Closing


Founded by Anitra Lahiri, RYT, KyaJai Yoga & Wellness is your online sanctuary for self-discovery and recovery. Online yoga, meditation, recovery coaching, Reiki, and beginner-friendly classes.

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Disclaimer: The content on this channel is not a substitute for professional medical or mental health advice, diagnosis, or treatment. KyaJai Yoga and its creators are not liable for injuries or damages resulting from the use of this content. Never listen while operating heavy machinery.

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