KyaJai Yoga & Wellness
Guided meditations, Yoga Nidra, & talk-downs to soothe your nervous system & support emotional healing. 🤍
Welcome! I’m so glad you’re here. I’m Anitra Lahiri — a trauma-informed meditation guide, registered yoga teacher, and spiritual space-holder.
Here, you’ll find guided healing meditations to calm your nervous system and reconnect you with inner peace, especially if you’re healing from trauma, in need of deep rest, or want to feel worthy and balanced again.
Subscribe for weekly meditations and nourishing support to meet you where you are — and carry you higher. You are so worthy, exactly as you are!
Let’s Connect!
👉 anitralahiriyoga.com
Disclaimer: This content is not a substitute for medical or mental health advice, diagnosis, or treatment.
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💙 Meditation to LET GO of Pain, Anxiety, Fear, Stress | Release Negativity in 10 Minutes
🌞 Guided Morning Meditation for Positivity & Energy | Daily Meditation for Peace
🪷 Guided Meditation for Anxiety, Overthinking, Stress Relief, PTSD | 30‑Minute Relaxation Talkdown
😴 1‑Hour Guided Sleep Meditation | Healing Yoga Nidra Meditation for Deep Rest
🌖 New Moon Meditation MAY 2025 | Powerful Manifestation Meditation
💗 15-Minute Self-Love Meditation | Feminine Energy Healing | Goddess Meditation
✨5‑Minute Meditation for Anxiety | Fast Stress Relief | Quick Anxiety Meditation
🌕 May 2025 Full Moon Manifestation Meditation | Release + Manifest with Anitra Lahiri
🧘🏽♀️ 10-Minute Yoga Nidra Meditation | Nervous System Healing with Anitra Lahiri | NSDR
🌧 Heavy Rain Subliminals | Manifest Love, Success, Abundance | Powerful Subliminal Affirmations
✨ Guided Meditation to Manifest Miracles | 528Hz | Law of Attraction Meditation ✨
🌞 5-Minute Morning Meditation for Positivity | 528Hz | Daily Meditation with Anitra Lahiri 🌞
🌖528Hz Meditation to Release + Manifest 🌘 Lunar Eclipse Manifestation Meditation
💗 5-Minute Self-Love Meditation for Confidence + Positivity | Daily Affirmations to Start Your Day
💜 Healing Self-Love Meditation | 528Hz Morning Meditation | Daily Meditation for Self Confidence
🦋 Gratitude Meditation for Positive Energy | Thankfulness Practice
🤍 Healing Heartbreak Meditation 🤍 Abuse Recovery Guided Meditation
Inner Child Meditation for Self-Love 🤍 Healing Lovingkindess Practice
Mental Health VLOG | My Honest Bipolar Diagnosis | Healing Journey
🤍 A short message from my heart to yours — and a gift for your healing journey. 🌸
5-Minute Meditation 🧘 Mindfulness Practice for Busy Days