🌞 Feel Better Fast: 5-Minute Morning Meditation to Start Fresh | 528HZ

Good morning and namaste! Welcome to your quick Morning Mindfulness Reset meditation. I've designed this 5-minute meditation (with 528HZ solfeggio frequencies) to help you start your day with peace and mindfulness. In this short practice, you can start to manifest your ideal day and center yourself with positive morning affirmations. You deserve inner peace.
🤍 Anitra/KyaJai Yoga

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Time Stamps
00:00 Morning Meditation Grounding
01:28 Relaxing Body Scan
03:00 Manifesting a Good Day
04:59 Morning Affirmations
06:35 Closing


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Disclaimer: The content on this channel is not a substitute for professional medical or mental health advice, diagnosis, or treatment. KyaJai Yoga and its creators are not liable for injuries or damages resulting from the use of this content. Never listen while operating heavy machinery.

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