Your Nervous System RESET | 10-Minute Yoga Nidra | NSDR | 432Hz

Yoga nidra (non-sleep deep rest/NSDR) is an ancient, powerful relaxation technique that will help you release physical stress and tension, mental and emotional burdens, and energetic blockages. It can even help you sleep better AND strengthen your immune system. Experience deep relaxation with this 10-minute NSDR meditation, with 432Hz healing frequency --- you deserve it! 🤍 Anitra

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Time Stamps
00:00 Benefits of Yoga Nidra/NSDR
00:51 Yoga Nidra for Relaxation
11:26 Closing

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