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Go From 1 to 10 Strict Pull-Ups in 30 Days (Exact Plan)
Автор: Tanner Shuck
Загружено: 2025-07-17
Просмотров: 18117
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The Strict Pull-Up is the single greatest exercise to develop a strong, lean, and muscular upper body. In this video, I explain how ANYONE can take their pull-ups from 0-10 reps in just 30 days.
#selfimprovement #gym #workout #fitness
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