The Untold History Of Calisthenics | FitnessFAQs Podcast #59 - Zef Zakaveli
Автор: FitnessFAQs
Загружено: 2024-10-22
Просмотров: 42071
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20)
Zef Zakaveli is the man who made calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
Learn more - • FitnessFAQs Podcast Episodes
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Instagram: / fitnessfaqs
Email: https://fitnessfaqs.com/contact/
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/ therealzakaveli
Chapters:
00:00 - The Story of Starting Calisthenics
04:40 - Why High Reps?
13:53 - The Barbarian Requirements
17:13 - What Is Good Technique?
19:03 - Overtraining In Calisthenics
23:05 - Goals Are Important
30:04 - Weighted Calisthenics
35:27 - Calisthenics In Your 30's & Beyond
40:52 - Benefits of High Reps
47:38 - How To Use Isometrics
51:33 - The Power Of Group Training
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