Classic rowing technique issue - Why your heels come off at the catch and how to change it for good
Автор: Aram Training
Загружено: 2025-03-04
Просмотров: 10551
Having your heels come off at the catch is one of the most frequently mentioned issues about rowing technique. In fact, it is just a symptom for something more concerning, namely your lower back stability. In this video, I explain the exact reason why this is happening and how you can change this for good
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