How Good are your Genetics for Muscle Gain | Vitruvian Model of Genetics

THE SEQUEL:    • How Good is your BONE STRUCTURE | Vitruvia...  

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SOURCES!

Bicep Curl Article: https://www.ncbi.nlm.nih.gov/pubmed/1...

Quads miRNA Article: https://www.ncbi.nlm.nih.gov/pubmed/2...

Fantastic article used as reference for this video: https://www.strongerbyscience.com/gen...