你有坐骨神經痛？6招站立運動有效改善坐骨神經神受壓 [Eng Subtitles] Standing Exercises to Fix Sciatica

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你有沒有坐骨神經痛，坐骨神經痛就是坐骨神經受壓，令到大腿小腿出現痛楚，嚴重的也會出現腿麻痹。之前在不同的視頻都有講關於坐骨神經痛，但現在我想用一種站立的方法去做運動，針對性是醫治坐骨神經痛。

Dr. Joe 會教大家6招立式坐骨神經運動。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talks about how to fix Sciatica while standing. They are easy to do and can have instant relief. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#腰痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#坐骨神經痛
#麻痹
#腳麻痹
#站立式

#drjoewong
#chiropractor #drjoe
#sciatica
#exercise
#strengthening
#backpain

0:00 介紹 Introduction
1:46 運動一：腰向後伸展Exercise 1: Low back extension
4:05 運動二：腰側彎伸展Exercise 2: Lateral bending
5:38 運動第三：腳內側旋轉Exercise 3: Internal rotation of the leg
7:26 運動四：筋膜槍示範Exercise 4: Massage device demonstration
13:39 運動五：強化髖關節及臀部肌肉Exercise 5: Strengthening the gluts and hip
16:07 運動六：坐骨神經拉扯Exercise 6: Sciatic nerve flossing


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

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