EMOM 24 | Strength and Conditioning Group Workout
Автор: Box Scharlau
Загружено: 2026-01-21
Просмотров: 48
🇺🇸 EMOM 24min strength and conditioning workout.
A long EMOM session combining jerk, front squat, gymnastics and running. Training in a group of six pushes the pace, demands consistency and tests both strength and engine across the full 24 minutes.
We also offer short and practical LPO fundamentals classes, focused on snatch, clean, jerk and strong positions.
👉 https://hotm.art/ClinicaLpoOnline
🏋️ Box: Box Scharlau
🇧🇷 EMOM 24min de força e condicionamento.
Um EMOM longo combinando jerk, front squat, ginásticos e corrida. Treinando em grupo de seis, o desafio é manter o ritmo, a técnica e a constância durante os 24 minutos completos.
Também temos aulas práticas de fundamentos de LPO, focadas em snatch, clean, jerk e boas posições.
👉 https://hotm.art/ClinicaLpoOnline
Se inscreve no canal para acompanhar treinos em grupo, força, condicionamento e Crosstraining real.
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🔎 EMOM 24, Jerk Training, Front Squat Workout, Strict Pull Ups, CrossFit Conditioning, Group Training, Functional Fitness, Box Scharlau
#crosstraining #CrossFit #FunctionalFitness #StrengthTraining #Conditioning
#EMOM #Jerk #FrontSquat #PullUps #BoxScharlau #WOD
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