Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands (Doctor Approved)

If you are over sixty and struggling to get off the floor, this video is for you. In Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands Doctor Approved, you will learn the simple and safe movements that older adults have used to rebuild strength, confidence and independence. These movements were designed specifically for seniors and taught in my physical therapy clinic for more than twenty five years. Each step in Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands Doctor Approved shows you how to wake up weak muscles, protect your joints and train your body to lift you again even if you have not felt strong in years. You will see why getting off the floor is not about age but about learning the right patterns and practicing them at your own pace. The techniques inside Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands Doctor Approved help older adults who feel scared after a fall, stiff in the morning or unsure of their balance. If you follow these three moves consistently your legs, hips and core will support you with more control and your fear will begin to fade. In Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands Doctor Approved, you will also hear the story of someone who thought she would never get up on her own again until she learned the same steps you are about to try. By the end you will understand exactly what to practice and how to build strength week after week. If the routines in Over 60? ONLY 3 Floor Moves Will Get You UP With NO Hands Doctor Approved help you feel more stable please share this with someone who needs hope today.
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📖 CHAPTERS
00:00 Why getting off the floor feels impossible
01:30 The truth about weak muscles and the ATM mindset
03:48 How to move safely and transition into all fours
06:23 Two strategies to stand with support
09:13 The first exercise
09:59 The second exercise
11:13 The third exercise
13:03 How repetition restores confidence and control
15:26 The story of Margaret from Colorado
17:14 What you need to do next
🩺 About Dr. Mark Reynolds
Dr. Mark is a Doctor of Physical Therapy with more than twenty five years of experience specializing in senior strength, balance, and mobility restoration. Through Senior BeWell, he helps older adults move confidently and live pain free using simple, science backed daily movements.
⚠️ Disclaimer:
The exercises and information shared on Senior BeWell are for general wellness and educational purposes only.
They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any new movement or exercise, especially if you have existing health conditions.
The creators of this channel are not responsible for any injury, loss, or consequence that may occur from applying the information in these videos.
Move safely, listen to your body, and enjoy the process. 🌿
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