How to Strengthen Your Ankles For Roller Skating, a Quick and Easy Exercise
Автор: Tani Coy
Загружено: 2020-12-17
Просмотров: 3606
Hey there!
I wanted to share with you all today an Ankle Exercise that has helped me build back some strength and flexibility after bad sprangs on both of mine. You can do it pretty much anywhere and requires no equipment. Certain Skills in Roller Skating really require you to have strong ankles and to help prevent injury it's a great idea to do simple exercises. I'll see you again soon.
Tani
www.TaniCoyRollerMama.com
Here's the video link for Inexpensive Work Out Equipment
• How to Become a Better Roller Skater With ...
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I will list below the items or similar ones to what I show in this video. Some are affiliate links! Please do NOT feel obligated to use the links provided though.
Moxi Lolly Roller Skates
https://rstyle.me/+lOY8fXwaDUjo3Jan4T...
Radar Energy Wheels
https://rstyle.me/+WB-pM3S4hFBlSxTUKc...
Sure Grip Jam Plugs
https://rstyle.me/+98wVt4yGLegI9fLUd_...
F2C 10 lbs Medicine Ball Workout Med Ball
https://amzn.to/3m0wMzm
Pink Butterfly Pillow
https://rstyle.me/+ZsLwJHMQH1l1bC_F5i...
Orange Butterfly Pillow
https://rstyle.me/+jdfZH5ktRDzuWhwRH8...
Foodie 6 pack Knee High Socks
https://www.amazon.com/gp/product/B07...
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![[S2] Andvilsk8s Zen Skate School | Roller Skating | Ankle Conditioning for Roller Skating](https://imager.clipsaver.ru/KF1JRfssE8U/max.jpg)
