DAY 7 // Stretch & Mobility Pilates // 10 DAY PILATES CHALLENGE

Welcome to DAY 7 of your 10 DAY PILATES CHALLENGE with Liv Aligned Pilates!

Over 10 days, we will complete a 20 minute Pilates based workout together every day to form routine, feel strong, become flexible & overall FEEL-GOOD within our bodies & minds.

Today is a flow, stretch & release class - This class is perfect if you are feeling tight and sore as we will be stretching the entire body from head to toe combined with a handful of gentle pilates exercises. Working on mobility, flexibility and releasing muscle tension. We have been working really hard in the days leading up to this session and today we take the chance to restore and reset - you will then feel rejuvenated to continue the rest of the challenge!

This challenge is all about setting aside some time for yourself each day, to find enjoyment within exercise and therefore, facilitate the opportunity to create more consistent workout habits to lead you towards your fitness goals.

This challenge requires no equipment, just yourself & some space to move. It is suitable to all levels of fitness, just ensure you take breaks & modify exercises when needed - you know your body best.

Workouts will be uploaded daily and you can find the PLAYLIST here:
   • 10 DAY PILATES CHALLENGE  

Thank you for joining in with me on this 10 day journey of Pilates & I can't wait to hear from you as we move together.

Much Love,
Liv x

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Music: Waves - Founder, Apple Music Inc.


Medical and Legal Disclaimer:
Before starting any exercise program, including the Liv Aligned Pilates 10 Day Challenge, please consult with your healthcare provider, especially if you have a history of heart disease, chronic illness, are pregnant, or have any other concerns about your health. If you experience any discomfort, pain, or dizziness during the workout, stop immediately and seek medical attention. By participating in this challenge, you acknowledge that Liv Aligned Pilates is not responsible for any injuries or health issues that may arise. Always exercise responsibly and within your own limits.