DAY 8 // Waist & Booty - Obliques, Core & Glutes Workout // 10 DAY PILATES CHALLENGE

Welcome to DAY 8 of your 10 DAY PILATES CHALLENGE with Liv Aligned Pilates!

Over 10 days, we will complete a 20 minute Pilates based workout together every day to form routine, feel strong, become flexible & overall FEEL-GOOD within our bodies & minds.

Today’s workout is a Waist & Booty focused class - we will be doing some of my personal favourite lower body exercises to zone in and strengthen the Obliques, Core and entire Gluteal area. With beginner options, there are also opportunities to advance to intermediate variations to challenge yourself even more.

This challenge is all about setting aside some time for yourself each day, to find enjoyment within exercise and therefore, facilitate the opportunity to create more consistent workout habits to lead you towards your fitness goals.

This challenge requires no equipment, just yourself & some space to move. It is suitable to all levels of fitness, just ensure you take breaks & modify exercises when needed - you know your body best.

Workouts will be uploaded daily and you can find the PLAYLIST here:
   • 10 DAY PILATES CHALLENGE  

Thank you for joining in with me on this 10 day journey of Pilates & I can't wait to hear from you as we move together.

Much Love,
Liv x

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Music: Waves - Founder, Apple Music Inc.


Medical and Legal Disclaimer:
Before starting any exercise program, including the Liv Aligned Pilates 10 Day Challenge, please consult with your healthcare provider, especially if you have a history of heart disease, chronic illness, are pregnant, or have any other concerns about your health. If you experience any discomfort, pain, or dizziness during the workout, stop immediately and seek medical attention. By participating in this challenge, you acknowledge that Liv Aligned Pilates is not responsible for any injuries or health issues that may arise. Always exercise responsibly and within your own limits.