Build Big Legs Without Squats | Full Leg Workout
Автор: Richard Duchon
Загружено: 2020-09-17
Просмотров: 180205
Welcome to the video!
This is one of my favorite leg workouts to build big legs WITHOUT squats. I want to show you that you can build a solid pair of legs with other compound movements and variations.
Full leg workout:
Romanian deadlift - 4 sets / 10-12 reps
Bulgarian split squat - 4 sets / 12-15 reps each leg
Single leg press - 4 sets / 10-12 reps each leg
Leg extension - 4 sets / 12-15 reps (2-3 second hold at the top)
Lying leg curl - 4 sets / 10-12 reps
Superset with...
Bodyweight walking lunges 4 sets to failure
Online coaching: https://richard-duchon.com
My Instagram: / richard_duchon
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)
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