Drink COFFEE to Massively BOOST Fasting Benefits (Quickly)

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Drink COFFEE to Massively BOOST Fasting Benefits (Quickly) - Thomas DeLauer

With regards to fasting, the concern as to whether or not you can drink coffee often gets brought up. Now, coffee does contain a few calories, so, yes, technically it does break a fast. I know the hard and fast rule of fasting is "NO CALORIES" whatsoever, but it is NOT that black and white! You see, coffee provides some awesome benefits that actually ENHANCE the benefits of fasting, which, in my opinion, outweighs the negligible calories it contains. Let's dive into the science and see what these awesome benefits are and I'll see you in the COMMENTS!!

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References

https://onlinelibrary.wiley.com/doi/f...
https://onlinelibrary.wiley.com/doi/a...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/2...