30 Minute Restorative Fascia Release Yoga (Great for Runners!)

This is a 30 minute movement practice for fascia fitness including myofascial release and anatomy trains in motion for a responsive superficial backline and spinal health.

🤰🏼 All the pregnancy info: https://bnfyoga.link/yt-homepage/preg...
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack

Get yourself some balls: https://geni.us/RXvQH

00:00 Intro
01:40 Practice

Music:
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Letra - Circle of Life (Artlist)
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about

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