Remember Who You Are In This Lifetime - 30 Minute Strong Breathe and Flow Yoga

Join Flo for an advanced yoga practice that you can easily do at home. This session focuses on fundamental movements to build flexibility and comfort in your body. It's a perfect way to start your day right from your living room.

🔥 50% off our wolfpack membership until January 11 with new 2026 30-day yoga calendars (use code WELCOME50): https://bnfyoga.link/yt-calendars
➡️ Try the full version of this class: https://practice.breatheandflow.yoga/...
🌈 Upcoming Retreats and Yoga Teacher Trainings: https://bnfyoga.link/yt-events
🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats
🎧 Music for Yoga: https://bnfyoga.link/yt-spotify
🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/pomaikai

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00:00 Hello
02:05 Practice

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Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Anatomy Trains Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://bnfyoga.link/yt-about

Our disclaimer: https://www.bnf.yoga/disclaimer

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