Fascia Release Upper Back, Shoulders, Neck and Chest || 20 Min
Автор: Your Journey Yoga with Cheryl
Загружено: 2024-08-23
Просмотров: 3156
Fascia release is not a well know practice, but one your body will thank you for. Fascia is a fibrous connective tissue that is supposed to move with the body supporting joints, muscles, tendons, bones and movement. When the fascia tissues are healthy, they are hydrated and slide freely. With injury and/or age fascia tissues can get bound up and entangled, dehydrated and "sticky". Self-massage and yoga poses will help release the entangled fascia promoting blood flow, hydration, fascia mobility and movement without pain. Learn, explore and live healthy.
#fascia #yoga #selfmassage #selfcare #consistency #feelgoodyoga #myofascialrelease
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
If you love malas, check out my other passion @ https://www.earthsenergy-jewelry.com/
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