Yoga Stretches and Fascia Release for the Lower Body 💛 Now That Feels Good
Автор: Your Journey Yoga with Cheryl
Загружено: 2021-01-26
Просмотров: 1502
Fascia release is not a well know practice, but one your body will thank you for. Fascia is a fibrous connective tissue that is supposed to move with the body supporting joints, muscles, tendons, bones and movement. When the fascia tissues are healthy, they are hydrated and slide freely. With injury and/or age fascia tissues can get bound up and entangled, dehydrated and "sticky". Through self-massage and yoga poses we can work to help release the entangled fascia promoting blood flow, hydration, fascia mobility and movement without pain. Learn, explore and live healthy.
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
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