Quick HIP MOBILITY class | Iyengar Yoga

Quick hip mobility class - In this quick class we explore our hip mobility in relation to hip flexion and external rotation (without involving the stretching of the hamstrings). We also explore the hip mobility involved in Ardha Baddha Padmottanasana (half bound lotus standing forward bend) using the wall and a chair for support.

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Chapters:
00:00 - intro
00:16 - set up using the wall, chair, bricks and a belt
00:52 - Utthita Hasta Eka Pada Akunchanasana - extended one legged squeezing pose - right leg
03:37 - Utthita Hasta Eka Pada Akunchanasana - extended one legged squeezing pose - left leg
06:24 - Utthita Parsva Hasta Pada Akunchanasana - extended side one legged squeezing pose - right leg
07:22 - Utthita Parsva Hasta Pada Akunchanasana - extended side one legged squeezing pose - left leg
08:54 - Utthita Ardha Padmottanasana - extended half lotus pose - right leg - and moving into the standing forward bend
11:35 - Utthita Ardha Padmottanasana - extended half lotus pose - left leg - and moving into the standing forward bend
13:40 - thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.