7 Min Full Body WARM UP and STRETCH to Start Your Day

HI everyone! Today's video is a quick warm up and streching routine I do before I workout or in the mornings to wake up my body. Its quick and effective!

Feel free to hold the stretches longer and go at a slower pace.

For more info visit: https://www.tatianarooney.com

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• WEBSITE •
I set up my own website, where you can find my showreel and more information about what I do. I recently started to share my healthy recipes on there as well. I love baking and finding new ways of doing so with nutrious ingredients.

• FUNDING •
Help the growth of my fitness channel through my patreon page.
I want this page to be a place where I get into contact with you all through live streams and regular post.
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• CLASSES •
I teach online classes through livestream. If you wish to join my group or private lessons, please get in contact with me. I teach dance technique, ballet, jazz, as well as pilates, aerobics, HIIT and stretching classes.



 • MUSIC •
Royalty Free Music taken from the YouTube Music Library

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• PLAYLIST of all FITNESS VIDEOS •
   • DANCE WORK SWEAT - The Online Fitness Studio  

Hi, I am Tatiana!
I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while I also upload fun fitness videos for you guys to join in at home! They are easy to follow along, I often combine fitness exercises with dance elements to make exercising enjoyable and exciting for my viewers, but you do NOT have to be a dancer to join in! Please feel welcome, no matter where you currently are in your fitness journey.
I am passionate about living a healthy lifestyle and love posting healthy sweet treats on my website. Thanks for stopping by!
Much love to you!
Tatiana xx

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DISCLAIMER:
Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! Be consciouse of the of execution of the exercises, since there is always a chance of injuries to occur while doing an exercise. If you participate in this workout, you agree that you are doing so voluntarily and at your own risk.