Central Core Stability through Embodying Your Bladder

When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.

In this clip, we explore embodying our bladder as a stable base from which to bend forward and backward without shifting our pelvis or center of weight. This is done not by holding or tightening in the bladder but by shifting the weight through the bladder. The bladder can also be explored as the center for stabilizing our vertical axis in turning.

The bladder is a primary organ because it develops embryologically in the space that was the site of the allantois, the connecting canal between the yolk sac (gut tube) and the umbilicus.

This clip is from Bonnie's online course
Embodying Authenticity, Organicity, and Expression:
Organs and Glands as a Foundation for Movement, Touch, and Voice
A Body-Mind Centering® Approach

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The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations.