Rebuilding Strength Postpartum Yoga (Postnatal Recovery Core Exercises) 10 Min

Hey Mama! Welcome to your 30-Day Postpartum Yoga Program!

Today’s theme is focused on Rebuilding Strength.

You are powerful. You are amazing.

It’s your time to slow down and nurture yourself after having accomplished something miraculous!

Revisit this flow throughout your postpartum recovery to experience peace and calmness, and be sure to share this program with another mom who could benefit from it!

Today’s yoga flow will bring you to a safe place to explore the thoughts and intentions you want to carry throughout motherhood.

Motherhood is messy. It is beautiful, and by showing up on the mat, you’re creating space to connect with yourself in a meaningful way.

Remember, every time you arrive here, you’re investing in your physical and emotional well-being. You’ve got this!

This practice is for YOU. I’m so happy you’re here. 💕

🌟 Need a Plan? Grab Your Free 30-Day Postpartum Yoga Calendar! 🌟

Stay on track with this free guide that outlines each day’s video length, themes, and what to expect. Perfect for those who love a clear plan.

👉 Download it here: https://docs.google.com/forms/d/e/1FA...


🧘‍♀️Looking for Personalized Support? Let’s Work Together 1-on-1!

Need extra help with recovery, stress relief, or postpartum? Book a private postnatal yoga session personalized just for you.

👉 Book your session here: https://calendly.com/kiersteneastwood...


✨ Why This Program Is Perfect for You ✨

✔ Feel stronger and more confident in your changing body
✔ Relieve common postpartum discomforts like back pain and tight hips
✔ Mentally and physically heal
✔ Take time to slow down, breathe, and reconnect

Disclaimer: Always consult your doctor or healthcare provider to ensure this video is safe for you. Discontinue if you feel any discomfort or pain. Slow Down With Kiersten is not liable for any injuries or damages related to this video.

Welcome to the Slow Down with Kiersten Yoga & Meditation Channel!
Our mission is to empower mamas like you to embrace your divine strength during postpartum. This is a space for all levels, all bodies, and all souls. ❤️

💌 Let’s Connect!

👉 Follow me on Instagram @slowdownwithkiersten
I share yoga tips, postpartum encouragement, and connect with moms just like you.

✨ Don’t forget to Like, Comment, and Subscribe if you’re enjoying this program. Let me know how you felt after today’s session—I’d love to hear your story. And if you know another mama who could benefit, feel free to share this with her!

For all inquiries or collaboration opportunities, please email me at [email protected].

Many of you have asked what mat I am using—it’s the Gayo Cork Yoga Mat, and I’m obsessed. It’s super sturdy, non-slip, and gives amazing support, especially for prenatal yoga. I have a discount code for you! Just use KIERSTEN10 at checkout on Gayo's website. You’re going to love it! 🧘‍♀️

👉 Check it out Here: https://www.gayoshop.com/products/yog...

🦢Baby Shower Essentials🦢: https://www.etsy.com/shop/mywayofsend...

THIS IS FOR YOU! 🫶

Feeling inspired or ready for more? We will dive into these topics throughout the program for more support on your journey:
Postpartum yoga
postpartum stretches
postpartum workout
postnatal stretches
postnatal yoga
postnatal workout
Postpartum meditation
Postpartum workout at home
Post pregnancy weight loss exercises
Postpartum diastasis recti exercises
post pregnancy weight loss exericises
Pelvic floor exercises for women postpartum
pelvic floor yoga
pelvic floor workout
Yoga for pelvic floor
How to do pelvic floor exercises
Exercises for pelvic floor muscles
Pelvic floor strengthening exercises
Pelvic floor physical therapy
Pelvic floor therapy for women
Tight pelvic floor muscles exercises
Postpartum back pain exercises
After normal delivery stitches pain relief
After normal delivery how to reduce stomach
Postpartum recovery
postpartum recovery exercises
postpartum recovery stretches
postpartum recovery yoga
yoga for normal delivery
Yoga for moms
Mom yoga
Mom stretches
Recovery yoga
Recovery stretches