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20 Minute Banded Leg Workout: Supersets for Strong Legs and Glutes
Автор: PAUSE Yoga & Fitness
Загружено: 2025-11-11
Просмотров: 30
Описание:
3 Supersets
Each Move 45 seconds, 15 sec break
2x through
1. Banded fire hydrants, r
Left
*option to go down into table top for modification
2. Squats (wall sits or sit to stands)
Superset 2
1. Hamstring curl standing R
Left
2. Banded Walks
Superset 3
1. Glute bridge
2. Standing Leg lift R
L
*Option to do the leg lifts on the ground
This video doesn't include a warm up but does include a quick cool down.
Hope you enjoy!!!
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