The 4 Aanna Rule: Eat Rice & Roti Without Spiking Blood Sugar |ft. Guru Zahid | Channel Diabetes
Автор: Channel Diabetes
Загружено: 2026-01-18
Просмотров: 1770
In this video, Guru Zahid from Channel Diabetes reveals the revolutionary 4 Aanna Rule, a simple plate-portioning technique designed to help diabetics enjoy rice, roti, lentils, and curry without worrying about high sugar spikes. You will learn the exact pattern and proportions needed to balance your carbohydrates with proteins and fiber, ensuring your glucose levels remain stable after every meal. This practical guide simplifies meal planning by showing you how to divide your plate into four equal parts, allowing you to sustain your energy and health without giving up your favorite traditional foods.
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