Kettlebell Triathlon

Kettlebell triathlon was invented by Valery Fedorenko in 2023.

Link to the warm-up before workout:    • Warming up Before Kettlebell Workout  

RULES
Here are the basic mechanics of it.

There are 3 exercises performed in a set order.
The 3 exercises are :
Clean
Press
Long cycle Jerk

The important principles :
Each exercise is carried out for 4 minutes
Multiple hand changes are allowed
There is a 3-minute break after each exercise
There is a maximum repetition (rep) count for each exercise. These are only maximums and a sub-maximum number will not be penalised.
The maximum rep counts are as follows. These are deemed as realistic numbers that can be achieved within the given time constraints and with good form. No additional points are scored for reps over the preset maximum.

Cleans : 80 reps
Presses : 80 reps
Long cycle Jerks : 48 reps

The competitors are allowed to choose a maximum of 3 different weights for their kettlebells. Those bells can then be used for whatever exercise they choose. No changing of the weight is allowed once the athlete starts that particular exercise and no setting the weight down until the 4 minutes are up. If the weight is set down whilst there is still time left on the clock, the set is ended, but all reps will count up to the point when the bell was placed down. Also, if the competitor hits maximum reps whilst still having time on the clock, the kettlebell will be put down and that competitor will gain additional rest. However, by and large, with correct form and proper judging, this is unlikely to happen.

THE POINTS
8 kg = 1 point
12 kg = 1.5 points
16 kg = 2 points
20 kg = 2.5 points
24 kg = 3 points
28 kg = 3.5 points
32 kg = 4 points
36 kg = 4.5 points
40 kg = 5 points
This continues right up to 72 kg!

Intermittent weights such as the 10, 14 and 18 can also be included with the additional values of 0.25 so a 14 would be worth 1.75.

For example, if the competitor performs 80 reps of Cleans with the 24 kg kettlebell then this is worth 80 (reps) x 3 (points) = 240 points.

All three scores are added up in this way to create a total score.



Welcome to a motivational fitness channel for truck drivers and people with a sedentary lifestyle.
The channel was created by a world-class kettlebell lifting expert, the first world champion, world record holder, Honored Master of Sports - Valery Fedorenko.
The Valery Fedorenko channel offers effective workouts and exercises with kettlebells, with which you can:
✔️ get rid of excess weight
✔️improve general phisical preparation
✔️ improve joint mobility
✔️ develop strength endurance
✔️ develop strength and endurance separately
✔️ get rid of stress
✔️ Switch to a healthy lifestyle.
What workouts can you find on the channel:
✔️workout in the truck
✔️ outdoor workout
✔️ workout at home
Videos on the channel are added regularly, in a convenient "watch and do" format.
Use the playlists tab to easily find the video you are interested in
Playlist "Who is Valery Fedorenko" contains:
✔️Motivational biographical video about Valery Fedorenko
✔️records of Valery Fedorenko
✔️demonstrational video of the pentathlon kettlebell competition (creator: Valery Fedorenko)
✔️ presentations of seminars and trainings for truck drivers.
"Truck drivers kettlebell workout" playlist contains:
✔️ video instruction of basic kettlebell exercises that truck drivers can perform in the truck without disrupting the workflow
✔️ a series of workouts with kettlebells in a truck with rep counts and truck parking.
In the "Truck drivers never stop" playlist you will find motivational and demonstrational videos of workout in the track of the main exercises of the kettlebell program with counts from 40 to 100 lifts.
The “Travel with kettlebell” playlist contains a series of outdoor workouts that can be done while on vacation and while traveling.
The "shorts" playlist contains short motivational kettlebell training videos.
"VF home gym workout" playlist contains:
✔️ warm-up
✔️ a series of workouts at home.
Thanks for watching the channel!


My Instagram:   / valeryfedorenkokettlebell  
My Facebook: https://www.facebook.com/profile.php?...

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