Sarcopenia: What You Need To Know

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. [Show ID: 40684]

0:00 What Is Sarcopenia?
1:30 A Sign of Metabolic Disease
2:44 Causes of Sarcopenia
3:13 In Cancer Patients
4:38 BMI is Imperfect
5:41 Quality of Muscle
7:11 How To Increase Muscle Mass

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