Day 13~ 35 MIN STRENGTH & HIIT | Full Body Burn 🔥

This 35-minute Strength & HIIT workout combines effective strength training with heart-pumping intervals to help you build muscle, burn calories, and feel strong from head to toe.

Expect a full-body burn with a perfect mix of strength and cardio — no wasted time, just results 💪

✨ What you’ll get:
• Full body strength training
• HIIT intervals to boost calorie burn
• Improve strength, endurance & confidence
• Perfect for busy days

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Workout details:
▸ Time: 35 Minutes
▸ Equipment: Dumbbells (I use 2x12lbs / 5,5 kg dumbbells )
▸ Muscles worked: Full body
▸ Type of workout: Strength & HIIT

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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